Soften: Better By Monday

“We already possess these, but they can be ripened: precision, gentleness, and the ability to let go.”   – Pema Chodron

It may not be that we are bad people because there is something bad inside of us. We aren’t always good. Therefore, we aren’t always bad either. It may be that we are human beings having experiences that we don’t always know what to do with, what the Buddha referred to as – a kind of innocent misunderstanding that we as humans share which makes us seem foolish, ignorant, and wrong (sometimes).

Pema Chodron promises us in her book, The Wisdom of No Escape, that we have a way to see how we limit ourselves and make corrections. That understanding comes through “clarity, precision, gentleness, goodheartedness, and kindness.”

The wholeness we seek is found in being more open to ourselves “less shut off and shut down” and able to look at who we are with truth and trust. Truth means telling yourself what is real for you and then trust that you can handle what you hear yourself say. To seek solutions for why you do something “bad” is only knowing part of yourself. Pema suggested, “Our neurosis and our wisdom are made out of the same material. If you throw out your neurosis, you throw out your wisdom.”

Take a look at any recent choice you have made and examine it from more than one angle. If you don’t know why you did or said something (good or bad) – assess what purpose you may have had or what purpose it may have served.

There is an old technique using a four-sided pillow, an Objectivity Pillow. The first side is labeled me, one turn to the right and label that side other(s), another turn to the right and label that side community, then on the last side write world.

When you want to process through any confusion, get the pillow and start with the “Me” side. Then ask this question, How does this affect me? Once you write down or think about the answer, move the pillow to the right one turn to see the word “Other” and ask, How has this affected the other person(s)?  Keep doing this with each side.

Get to know yourself better by thinking through why you act the way you do in one particular incident. It may be a reoccurring problem with family, friends or a partner. Use softness as you think through what your motivation for your behavior is. What does the action get you? How does the new awareness help you love yourself more?

One Thing To Do: Make an Objectivity Pillow and take a question through all four sides. Then repeat the process with any other questions you want to process.

Dawna Daigneault, Eds, LPC

Dawna Daigneault, Eds, LPC

Dawna Daigneault, ED.S, LPC.

Zest of Life, LLC. Professional Counseling.

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