To access articles on mental health written by our contributors, please visit our Self Help blog.

Tracy Ochester, PsyD is a clinical psychologist in independent practice in Leawood, KS and a mindfulness educator in KCMO. She specializes in cognitive behavior therapy, mindfulness informed practices, and psychodiagnostic testing. Please email Dr. Ochester with any communications regarding this site.

 

Dawna Grigsby, EdS, LPC is a licensed professional counselor with Zest of Life, LLC. She has worked in Kansas City with corporations, couples, families and individuals who want to navigate life with more skill and effectiveness. Check out Dawna’s helpful and inspiring Better by Monday posts.

 

To access articles on mental health written by our contributors, please visit our Self Help blog.